Playing games is no longer just entertainment in my spare time. In this digital age, playing games for some people can be a talent, which can lead to achievement and even become a profession. However, just as with anything that is bad if it is too much, playing games is no different.
The bad effects of playing games that are too much and too enthusiastic befall a 25-year-old man from India, Harshal Memane. Based on information from Indian Express, Memane, who liked the PlayerUnknown’s Battlegrounds or PUBG game, had to be rushed to the hospital, because he had bleeding in the brain while playing the game .
Unfortunately Memane breathed his last in the middle of treatment. The brain hemorrhage experienced by Memane is medically called intracerebral hemorrhage, which is a type of stroke that can endanger life, due to bleeding in the brain tissue. That is what ultimately made Memane’s life unsaved.
Is It Really Just Caused By Playing Games?
From Memane’s case, it is known that he had a stroke while playing the PUBG game . However, does this disease really only occur due to playing games that are too enthusiastic? The answer, not necessarily. Because, there has been no research that has significantly proven the link between the two.
After all, there are quite a lot of factors that can cause stroke, so poker88 it is difficult to conclude one factor as the main cause of this disease. Medically, stroke is described as a disease that occurs due to malfunctioning of brain tissue and a lack of blood flow and oxygen to a part of the brain.
Some of the things that can trigger a stroke are:
Genetic factors. The existence of family members who have a history of this disease.
Obesity or overweight.
Have Atrial Fibrillation.
Are over 65 years of age.
Have chronic diseases, such as hypertension, diabetes and high cholesterol.
Have a transient ischemic attack (TIA) , or what is often called a mild stroke.
Have a heart attack. This can increase the risk of having a stroke.
Also read: Myth or Fact, Stroke Can Cause Memory Impairment
It should also be noted that stroke is divided into 2 types, namely ischemic (blockage) and hemorrhagic (bleeding). In Memane’s case, it is known that the stroke that occurred was a hemorrhagic type, namely the bleeding in the brain tissue. Hemorrhagic stroke generally occurs in people with high blood pressure or hypertension.
Therefore, it can be said that Memane’s stroke was not caused solely by playing games that were too enthusiastic. He may have had high blood pressure before, which was uncontrolled. As mentioned earlier, high blood pressure, and other chronic diseases that are not well controlled and managed, can lead to stroke.
The Importance of Having a Healthy Lifestyle
Because various chronic diseases such as hypertension, diabetes, and high cholesterol can increase the risk of stroke, people with these diseases need to be more vigilant. Especially in terms of eating patterns and healthy lifestyles. Regarding diet, it is important to have the right settings, so that blood pressure, cholesterol, and blood sugar are controlled.
Foods that are high in saturated fat and salt should really be cut back. This is because foods high in fat can build up cholesterol in the arteries and lead to obesity. Meanwhile, foods with high salt levels can make fluids trapped in the blood vessels, so blood pressure can be high.
Therefore, people who suffer from hypertension must have a low salt diet. The recommended amount of salt intake per day is 6 grams or one teaspoon. However, sometimes weighing the amount of salt consumed can be difficult, as many foods (such as canned foods) contain “implied” salt.
To make it easier, you can consult a nutritionist on the Halodoc application . Why should Halodoc ? Because there are so many doctors who are ready to help you in setting the right daily diet, anytime and anywhere. So, don’t forget to download the application on your cellphone now!
Apart from maintaining a diet, having other healthy lifestyles is also important, you know. Don’t forget to exercise regularly every day and be active, so that your body stays fit and in shape. Especially if you are a person who likes playing games. Don’t be so engrossed in playing that you forget to exercise, OK!